Information365

10 Benefits of Swimming 1- Good Exercise:- Swimming helps you exercise most of your parts without straining your joints. 2- Body Strength :- Swimming not only tones your muscles, it also helps  strengthen  your bones, especially at an advanced age. 3- Endurance :- Swimming competitions are the best way to improve and test your endurance. The longer you swim, the more your body tolerates hard workouts.  4- Fitness :- Swimming burns about 450 to 950 calories per hour; it all depends on your pace. 5- Osteoarthritis :- If your joints hurts and your muscle are stiff, swimming is perfect to lower the pain; in the pool your body weight decreases and reduce the pressure on your muscle and joints. 6- Improves asthma symptoms :- Swimming helps asthma patients avoiding asthma attacks; it helps in their breathing methods and can improve their condition in general. 7- Cool Down :- Swimming after an intense out-of-the-pool workout, helps your muscl...