1- Good Exercise:-
Swimming helps you exercise most of your parts without straining your joints.
2- Body Strength:-
Swimming not only tones your muscles, it also helps strengthen your bones, especially at an advanced age.
3- Endurance:-
Swimming competitions are the best way to improve and test your endurance. The longer you swim, the more your body tolerates hard workouts.
4- Fitness:-
Swimming burns about 450 to 950 calories per hour; it all depends on your pace.
5- Osteoarthritis:-
If your joints hurts and your muscle are stiff, swimming is perfect to lower the pain; in the pool your body weight decreases and reduce the pressure on your muscle and joints.
6- Improves asthma symptoms:-
Swimming helps asthma patients avoiding asthma attacks; it helps in their breathing methods and can improve their condition in general.
7- Cool Down:-
Swimming after an intense out-of-the-pool workout, helps your muscle in their recovery as it restores your body's blood movements.
8- Relax:-
Swimming releases Endorphin and has the same effects as yoga on the human body, thus helping in relieving stress.
9- Self-Improvement:-
Swimming teaches you discipline and sportsmanship. It gives a healthy competitive edge, by pushing you to overcome your peers and yourself.
10- Cool off:-
Swimming is the best way to cool off in the sizzling hot summer; no matter how high the temperature is, water never fails to freshen you up!
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