10 Benefits of Swimming

10 Benefits of Swimming

1- Good Exercise:-

Swimming helps you exercise most of your parts without straining your joints.

2- Body Strength:-

Swimming not only tones your muscles, it also helps  strengthen  your bones, especially at an advanced age.

3- Endurance:-

Swimming competitions are the best way to improve and test your endurance. The longer you swim, the more your body tolerates hard workouts. 

4- Fitness:-

Swimming burns about 450 to 950 calories per hour; it all depends on your pace.

5- Osteoarthritis:-

If your joints hurts and your muscle are stiff, swimming is perfect to lower the pain; in the pool your body weight decreases and reduce the pressure on your muscle and joints.

6- Improves asthma symptoms:-

Swimming helps asthma patients avoiding asthma attacks; it helps in their breathing methods and can improve their condition in general.

7- Cool Down:-

Swimming after an intense out-of-the-pool workout, helps your muscle in their recovery as it restores your body's blood movements.

8- Relax:-

Swimming releases Endorphin and has the same effects as yoga on the human body, thus helping in relieving stress.

9- Self-Improvement:-

Swimming teaches you discipline and sportsmanship. It gives a healthy competitive edge, by pushing you to overcome your peers and yourself.

10- Cool off:-

Swimming is the best way to cool off in the sizzling hot summer; no matter how high the temperature is, water never fails to freshen you up!

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