Skip to main content

Atomic Habits - Summary


Atomic Habits - Summary

Atomic Habits - Summary

  1. "Atomic Habits" is a self-help book written by James Clear, published in 2018.
  2. The book argues that small, consistent changes in behavior can lead to significant improvements in one's life.
  3. Successful habit formation is not about motivation, but rather creating systems and processes that make it easy to repeat desired actions.
  4. The book provides tips and strategies for creating and maintaining good habits, and breaking bad habits.
  5. The four laws of behavior change are highlighted, which are: Make it obvious, Make it attractive, Make it easy and Make it rewarding.
  6. Clear emphasizes the importance of focusing on the process of building habits, rather than the outcome.
  7. The book aims to help readers understand how habits work and how to use that knowledge to build better habits

Download atomic habits.pdf
Labels:

Comments

Post a Comment

Popular posts from this blog

List of Districts of Balochistan - Pakistan

List of Districts of Balochistan - Pakistan:- Balochistan is the largest province of Pakistan by area. It is 4th large  province by population. No.   Name 1 Awaran 2 Barkhan 3 Kachhi (Bolan) 4 Chagai 5 Dera Bugti 6 Gwadar 7 Harnai 8 Jafarabad 9 Jhal Magsi 10 Kalat 11 Kech (Turbat) 12 Kharan 13 Kohlu 14 Khuzdar 15 Killa Abdullah 16 Killa Saifullah 17 Lasbela 18 Loralai 19 Mastung 20 Musakhel 21 Nasirabad 22 Nushki 23 Panjgur 24 Pishin 25 Quetta 26 Sherani 27 Sibi 28 Washuk 29 Zhob 30 Ziarat 31 Lehri  32 Sohbatpur 
Post a Comment
Read more

List of Districts of Sindh - Pakistan

List of Districts of Sindh - Pakistan:- Sindh is the second largest province of Pakistan by population. It has 29  districts. No.  Name 1 Badin 2 Dadu 3 Ghotki 4 Hyderabad 5 Jacobabad 6 Jamshoro 7 Kashmore 8 Khairpur 9 Larkana 10 Matiari 11 Mirpurkhas 12 Naushahro Firoze 13 Shaheed Benazirabad 14 Kambar Shahdadkot 15 Sanghar 16 Shikarpur 17 Sukkur 18 Tando Allahyar 19 Tando Muhammad Khan 20 Tharparkar 21 Thatta 22 Umerkot 23 Sujawal 24 Karachi Central 25 Karachi East 26 Karachi South 27 Karachi 28 Korangi 29 Malir
Post a Comment
Read more

List of Districts of FATA - Pakistan

List of Districts of FATA - Pakistan:- There are 13 districts in FATA. No.   Name 1 Bajaur Agency 2 Khyber Agency 3 Kurram Agency 4 Mohmand Agency 5 North Waziristan Agency 6 Orakzai Agency 7 South Waziristan Agency 8 FR Bannu 9 FR Dera Ismail Khan 10 FR Kohat 11 FR Lakki Marwat 12 FR Peshawar 13 FR Tank
Post a Comment
Read more