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Nutrition Facts - Walnuts

Nutrition Facts - Walnuts:-

Amount Per 100 grams                Calories 654

 Elements                      Amount             % Daily Value*
Total Fat                      65 g                     100%
Saturated fat                  6 g                      30%
Polyunsaturated fat       47 g
Monounsaturated fat     9 g
Cholesterol                   0 mg                      0%
Sodium                         2 mg                      0%
Potassium                    441 mg             12%
Total Carbohydrate    14 g                      4%
Dietary fiber                  7 g                     28%
Sugar                              2.6 g
Protein                          15 g                     30%
Vitamin A                                              0%
Vitamin C                                             2%
Vitamin D                                             0%
Vitamin B-6                                            25%
Vitamin B-12                                            0%
Magnesium                                             39%
Calcium                                                     9%
Iron                                                            16%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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